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Questions about nutrition come up now and then when we are trying to get in shape (or regain our shape) in the spring. Club member Emia Oppenheim, a registered dietitian, has volunteerred her expertise on matters of nutrition and athletic performance. "There is a lot of misinformation out there about sports nutrition," she says. "So feel free to ask me any questions." Emia Oppenheim, RD, MS — 277-8219 On a related note, Lois Chaplin sends the link at http://www.halcyon.com/gasman/ to an interesting book called Cycling Performance Tips by the MD Richard Rafoth. This book (about 220KB text) contains physiological and nutritional info for cyclists to optimize performance, and is also helpful for all. |
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